Friday, May 22, 2009

On Compromising One’s Values

One of the things about Barack Obama that attracted me and so many others to him was his espousal of the belief that you never compromise on your basic core values.

Quoting from The Audacity of Hope, Barack wrote

And yet for all our disagreements we would be hard pressed to find a conservative or liberal in America today, whether Republican or Democrat, academic or layman, who doesn’t subscribe to the basic set of individual liberties identified the Founders and enshrined in our Constitution and our common law: the right to peaceably assemble to petition our government, …, the right not to be detained by the state without due process; the right to a fair and speedy trial

But alas, Barack, barely 100 days into office has already drank the military state, war on terrorism Kool-Aid; he’s already compromised his basic core values for the sake of expediency. He’s taken the easy way out. Of course, Bush and his cronies did this for years but Barack Obama was supposed to be different.

How do we square the above quote with what he said in his speech on June 22, 2009:

But even when this process is complete, there may be a number of people who cannot be prosecuted for past crimes, but who nonetheless pose a threat to the security of the United States. Examples of that threat include people who have received extensive explosives training at al Qaeda training camps, commanded Taliban troops in battle, expressed their allegiance to Osama bin Laden, or otherwise made it clear that they want to kill Americans. These are people who, in effect, remain at war with the United States.

As I said, I am not going to release individuals who endanger the American people. Al Qaeda terrorists and their affiliates are at war with the United States, and those that we capture - like other prisoners of war - must be prevented from attacking us again. However, we must recognize that these detention policies cannot be unbounded. That is why my Administration has begun to reshape these standards to ensure they are in line with the rule of law. We must have clear, defensible and lawful standards for those who fall in this category. We must have fair procedures so that we don't make mistakes. We must have a thorough process of periodic review, so that any prolonged detention is carefully evaluated and justified.

…And so going forward, my Administration will work with Congress to develop an appropriate legal regime so that our efforts are consistent with our values and our Constitution.

[Complete speech transcript.]

That last line is amazing in it’s audacity because you can’t create "a legal system of indeterminate detention without charge" that is consistent with the U.S. constitution! Any attempt to do so is a farce and Obama knows this. Shame on you, Barack! Is due process something that only the government can determine when and if it applies? (Aside: is the use of the word "regime" just a sad coincidence?)

We are nothing without a set of basic core values that are unwavering, unbending—especially in the face of difficult times.

A friend with an opposing view in referring to government and its treatment of “enemy combatants” said on twitter “..but I’d be willing to bet they know a lot of stuff we don’t know about.

I answered “Nothing they know can abrogate the constitution or a person's basic inalienable rights nor our basic core values”. And that, for me, is what it comes down to.

Ben Franklin, as you probably know, said it best over 200 years ago:

They who can give up essential liberty to obtain a little temporary safety, deserve neither liberty nor safety.

No person is ever more important that any other person. Everyone on this planet deserves the same basic inalienable rights that our constitution is supposed to guarantee. Every human life is sacrosanct and we don’t get to play God. Ever. Even Charlie Manson, and Pol Pot and Adolph Hitler, if they were alive today, deserve due process. I can’t think that any of the individuals that are currently imprisoned indefinitely at “Gitmo” could possibly be worse that Adolph Hitler or the most horrible human being we could conjure.

An article in Salon by Glenn Greenwald frames the issues better than I can. I suggest you give that a read.

Of course, it’s not too late for President Obama to change his mind. I urge you Barack to set this straight. Stop listening to the war mongers, political opportunists, and those who would twist the constitution to their suit their needs. You are in charge (thanks to our votes)! It’s time to get back in tune with your core values and then get back to governing with them.

Update
If you too are upset about Obama's prolonged detention proposal, I urge you to blog, tweet, write, and speak up! Make your views heard; now! Take it directly to the president by sending a comment to the White House.

Sunday, May 10, 2009

Dedicating My Ride to My Cousin Paul

My cousin Paul Kunzinger and I share the same first name and were born within a year of each other in New York City. Paul’s father was my mother’s brother. His family moved to Elmira, NY when we were kids and our families would get together one or two times a year. As we got older, we saw less of each other, especially when I moved to Seattle and him to Texas after college. Paul received a master’s degree in geophysics from Wright State University, and worked as a geophysicist.

During the early 1980s, I was excited that Paul and his future wife, Annie, moved to Seattle and we got to know each other as adults. Not too long after, Paul moved back to Texas but we continued to exchange Christmas cards. Paul and Annie got married and had too little angels: Natalie and Amy.

3264923-R1-043-22
Paul with Natalie and Amy, Christmas 2002

Natalie was born with cystic fibrosis and Paul and Annie formed a team for the Cystic Fibrosis Great Strides Walk, raising an amazing amount of money each year for the Cystic Fibrosis Foundation.

Then, suddenly Paul was diagnosed with lung cancer in the fall of 2006. Annie continues the story:

Paul was a non-smoker, who was diagnosed at stage 3B with non-small-cell lung cancer. From the moment he was diagnosed, he worried that he might not be here to help me raise our girls. He cried when he realized that he might not be there to walk them down the aisle on their wedding days. He worried about Natalie and her fight with cystic fibrosis.

So, Paul fought with everything in him. He fought for our future, for our dreams; and he fought for our girls. But his disease was too advanced for surgery, and too advanced for radiation. He did two rounds of traditional chemo, a double blind study, and a biological chemo. But, the cancer kept growing and eventually overpowered his strength and body. Paul’s body died, but his spirit and our memories live on. Cancer can’t touch that.

Natalie and Amy were 8 and 5 when their Daddy died; way too young to lose the most important man in their lives. But they are brave and tough, just like he was. Survivor types.

cropped2007
Amy and Natalie, Summer 2008

Paul was a warm, gentle, loving person and a devoted husband and father.

I am dedicating my ride to my cousin who lost his battle with lung cancer in January of 2007 at the age of 49. Cancer kills around 8 million people a year, including about half a million each year in the United States.

Of course, not everything about cancer is bad news. A lot of good progress has been in the areas of treatment, prevention, and early detection. All of the money I raise as part of my ride goes towards early detection research at the organization where I work – Fred Hutchinson Cancer Research Center.

Please consider sponsoring My Ride to Conquer Cancer. Together, we can make a difference and save lives.

Tuesday, April 21, 2009

Riding to Conquer Cancer

Okay, I just signed up to participate in a bike ride to help conquer cancer. I am riding about 160 miles over two days (June 20-21) from Vancouver, BC to Seattle, WA (back to where I live) to raise money for cancer research and treatment. All funds raised by myself and other US riders will go (after expenses) to Fred Hutchinson Cancer Research Center, the world-renowned research center where I have had the privilege to work over the past 5+ years.

Won’t you please consider helping to cure cancer by becoming a sponsor? You can check out my progress at raising $2500 and donate by clicking on My Ride to Conquer Cancer Donation Page.

Thank you!

Paul

Friday, April 3, 2009

So You Want to Do a Triathlon. Part 5: Tips for Success

Here are some tips that may help you in your quest to do a triathlon.

  • Start with a sprint tri. Train at least 3 months before your first race.
  • Get shoes at quality running store with knowledgeable salespeople.
  • Unless you are a great swimmer, get swim lessons and consider doing at least a couple of outdoor swims before your first race.
  • Unless you are a great swimmer or you are swimming in very warm water, get or rent a wetsuit.
  • Consider attending a triathlon clinic or camp.
  • Get a decent road bike, bike shoes and clipless pedals. Only the super competitive need a "tri bike".
  • Read up on the sport, especially on the transitions. Get a book or check out the many web sites including http://www.beginnertriathlete.com
  • Find a training plan (check out books and online plans such as those found at http://www.beginnertriathlete.com) and go slow. Start training in the winter or spring for a summer sprint race.
  • Do several brick workouts prior to your first race. A brick workout is when you do 2 of the three events in a race-like setting. This means swimming and then quickly jumping on your bike or biking followed by a run or a swim followed by a run. This will help condition your body for what to expect. It's especially important to do the bike/run brick workout. Also consider doing at least one tri workout where you do all three events back to back.
  • Set goals early in the season and space out your races. Get lessons in which ever event you are weakest.
  • Get a tri buddy or join a triathlon, running, biking or swimming group.
  • If you develop running or biking injuries, see a sports doctor, podiatrist, or a sports physical therapist. In Seattle, I’ve had good success with Real Rehab physical therapy (http://www.realrehab.com). Many of Real Rehab therapists are competitive athletes.

So You Want to Do a Triathlon. Part 4: Finding a Race

Wednesday, April 1, 2009

So You Want to Do a Triathlon. Part 4: Finding a Race

Most triathlons are run outside with the swim portion of the race done in a lake. Occasionally, the swim will be in a river or the ocean. For a few races in the beginning of the season (typically, during May or June in the Northwest), the swim may be conducted in a pool. Most races in the Northwest will occur between July and September.

During the summer months, you can find one or more triathlons each weekend between Vancouver and Portland.

Popular races

Race information can be found at:

Cost of Races

Race fees range from $40-$60 for a Sprint to $500+ for an Ironman race.

So You Want to Do a Triathlon: Part 3: Equipment and Where to Get It

Monday, March 30, 2009

So You Want to Do a Triathlon: Part 3: Equipment and Where to Get It

Equipment You Will Need

You will need to be equipped for all three sports and more. At a minimum, you will need for training:

  • A good pair of running.
  • Running clothes.
  • If you are a woman, you will need a sport bra.
  • Swimsuit.
  • Swim goggles.
  • For outdoor (lake) swimming, you will also need a swim cap (men too; this is important for visibility)
  • For outdoor swimming, you'll probably want to get a wetsuit as well unless you will be swimming in a warm climate.
  • A comfortable bicycle that fits you. For the competitive triathlete, the bike can be a tri bike or road bike. For the less competitive, a mountain or commuter bike will do.
  • A bike helmet.

For the race, the following additional items are recommended:

  • One or two piece high-tech triathlon suit. The idea is to wear one outfit for the whole race to reduce transition times. If you are wearing a wetsuit, you would wear this under your wetsuit.
  • A race number belt. This makes it easy to attach your running number when you get off the bike.
  • Sunscreen.
  • Running hat.
  • Water bottle(s) and energy gels.
  • A watch.
  • Clipless pedals and bike shoes to match.
  • Special laces for your running shoes so that you can just slip on your shoes without tying them.

Important: Running is an impact sport that can be hard on your joints. Thus it's essential to get a good pair of running shoes. Running shoes come in various designs that are made for the way you run. Run in the wrong pair of shoes and you likely will injure yourself. Thus I strongly recommend buying your running shoes from a quality running store with knowledgeable salespeople. I do not recommend you purchase your running shoes from discount stores or chain stores that lack the knowledgeable salespeople who can fit you correctly.

Where to buy equipment?

First of all, you can get running gear in most running. Bikes and gear can, of course, be obtained from most bike shops and you can get swim suits in most sporting good stores. In addition, there are a few triathlon stores that cater to the triathlete. These are great places to find triathlon-specific gear, supplies, wetsuits (for purchase or rental), and advice.

For those living in the Seattle area, here are a list of some places I like:

  • Speedy Reedy. Located in the Fremont area of Seattle. Great, helpful staff. Lots of gear, free advice, and wetsuits for purchase or rent. http://www.speedyreedy.com
  • Triumph Sports. Located in Leschi neighborhood of Seattle. Similar to Speedy Reedy in what they offer. http://www.triumph-multisport.com
  • Most REI locations. You won't get the personal touch and as knowledgeable staff as Speedy Reedy and Triumph but most REI locations carry most tri gear, including wetsuits. http://www.rei.com

Cost of Equipment

So what will it cost to train and compete in a triathlon?

  • $80-$130 for a pair of shoes
  • $20-$50 for a swim suit
  • $30-$200 for a tri outfit.
  • $30-$40 to rent a wetsuit. $180 - $300 to buy one.
  • $500-$3000 for a decent road or tri bike.
  • Another $100-$300 for bike gear (lights, helmet, shoes, etc.)

So You Want to Do a Triathlon. Part 2: How and Where to Train

So You Want to Do a Triathlon, Part 1: Getting Started

Saturday, March 28, 2009

So You Want to Do a Triathlon. Part 2: How and Where to Train

It is the rare person who comes to the triathlon strong in all three events. More than likely, you are a runner, cyclist, or swimmer who is looking to round yourself out or challenge yourself. In fact, you may need help in all three sports plus putting all three together.

When I came to the sport, I didn’t know how to swim very well. In fact, I was afraid of swimming, especially in open water. I enrolled in a class recommended by a running buddy that was targeted at the novice triathlete. The class and the other classes and clinics I have taken since that time have made all the difference for me.

Another good resource is the local triathlon clubs. Search for “triathlon your-city-name” using any search engine.

Indoor swim lessons

Many athletes will need swimming lessons. I did! Where to go:

  • Many health clubs offer private or group lessons.
  • Most YMCAs and public pools offer private and group lessons. If you live in Seattle, start at http://www.seattle.gov/parks/pools.asp

  • Mary Meyer Life Fitness. Mary and company run an excellent series of beginner, intermediate, and advanced swim technique lessons targeted at the triathlete. Year round. http://marymeyerlifefitness.com/

Outdoor swim clinics
Since most triathlons are run outdoors, you will want to do some of your swimming outdoors in a lake.

  • Mary Meyer Life Fitness. Mary and company also offer outdoor swim clinics in the summer months. Highly recommended. http://marymeyerlifefitness.com/

  • There are lots of free group outdoor swims in the many areas of the country, especially those areas like Seattle that host a lot of triathlon races. If you live in Seattle, you can find many outdoor swims at http://seatri.org/. This is the website of the Seattle Triathlon Club.

Cycling lessons and group rides

  • Many bike clubs offer group rides. In Seattle, Cascade Bike Club offers group rides most days of the week starting from various locations. Most rides are free to non-members. http://cascade.org/

  • Many health clubs offer spinning classes which you may find helpful for building cycling muscles. (Though it's important to also get outside and practice your "real world bike" skills.)

Running lessons
Many communities have running groups. Some are coached, others are more loosely organized. The most important thing is to have others to run with, especially if you are training for longer races.

  • In the Seattle area, I have been a member of ChuckIt. (http://www.runchuckit.com/) This is a running group coached by Chuck Bartlett. Many triathletes are members too.
  • Free group runs from most running stores (including in the Seattle area, Super Jock 'n Jill, Seattle Running Company, Road Runner Sports, Nike Town, etc.).

Triathlon clinics and Brick workouts
While you need to practice the individual components of the triathlon, you'll also benefit from clinics and workouts that specifically concentrate on two or three of the components of a triathlon.

  • In the Seattle area during the summer, Mary Meyer Life Fitness coaches a number of different clinics and workouts including the triathlon clinics which help you put together all three events (http://marymeyerlifefitness.com/). Full disclosure: I help coach these clinics in the summer as a volunteer. Other areas of the country have similar coached programs.

  • Many communities have triathlon clinics or brick workouts sponsored by triathlon clubs. A brick workout is when you work on two of the three components of a tri during a single workout. This means that you either swim and bike, bike and run, or swim and run. I like to do at least one brickout workout a week when I am training for a triathlon. In addition, I like to do all three events (a tri workout) at least once before my first triathlon of the season. You don’t need to be part of a group to do a brick or triathlon workout, but if you are planning on swimming outdoors, you should never do a swim workout alone.

Cost of Lessons/Coaching/Clinics
Coaching can range in cost from free to expensive:

  • Indoor swim lessons: $10 to $50 per lesson.
  • Outdoor swim clinics: $20-$50 per clinic.
  • Outdoor tri clinics: $20-$60 per clinic.
  • Group swims: most are free or nominal charge.
  • Personal coaching: $30+ for each lesson .

So You Want to Do a Triathlon, Part 1: Getting Started